If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
The Depression Forums - A Depression & Mental Health Social Community Support Group
Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.
Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.
"Our findings suggest that it may not be whether an animal is present in an individual's life that is most significant but rather the quality of that relationship," said the paper's author, Megan Mueller, Ph.D., a developmental psychologist and research assistant professor at the Cummings School of Veterinary Medicine at Tufts University, in a statement. “The young adults in the study who had strong attachment to pets reported feeling more connected to their communities and relationships.”
For the study, published in the journal Applied Developmental Science, more than 500 young adults (ages 18 to 26) were surveyed about their attitudes toward and interaction with animals, as well as their general characteristics (confidence, caring, depression, etc).
Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we're self-accepting, we're able to embrace all facets of ourselves--not just the positive, more "esteem-able" parts. As such, self-acceptance is unconditional, free of any qualification. We can recognize our weaknesses, limitations, and foibles, but this awareness in no way interferes with our ability to fully accept ourselves.
I regularly tell my therapy clients that if they genuinely want to improve their self-esteem, they need to explore what parts of themselves they're not yet able to accept. For, ultimately, liking ourselves more (or getting on better terms with ourselves) has mostly to do with self-acceptance. And it's only when we stop judging ourselves that we can secure a more positive sense of who we are. Which is why I believe self-esteem rises naturally as soon as we cease being so hard on ourselves. And it's precisely because self-acceptance involves far more than self-esteem that I see it as crucial to our happiness and state of well-being.
The beginning of the year is a bummer for many — the combination of dark days, no more holidays to look forward to and never-ending bad weather make this time of year ripe for Seasonal Affected Disorder, or clinical depression with a seasonal onset.
The major symptoms of SAD and clinical depression are the same, Dr. Brandon Gibb, a psychology professor at Binghamton University, told weather.com. You’ll experience an enduring sadness most of the day every day for at least two weeks. (It’s this duration that separates true clinical depression from a few sad moods.) You’ll also experience a loss of interest in activities you used to enjoy.
“The other really key thing is [depression] starts to get in the way of things: work, your ability to do your job, your relationships with people,” he said.
But for some people, there are more subtle signs, counterintuitive to traditional depressive symptoms. Even if you’re working hard at work and going out with your friends, you still could be depressed, in fact.
Some people find it hard to accept compliments when they’re depressed or when their depression is starting to return. One explanation: A compliment disrupts a depressed person’s low self-esteem, so he or she refuses to accept it. Feeling self-centered (when’s the last time you complimented someone else?) is also a sign someone is retreating toward depression.
When it comes to mental illnesses, there is a misunderstanding on what it is, and most importantly what it isn’t. If you are considering treatment for yourself or someone you love, it is crucial to differentiate between fact and fiction. Here’s some help to know the truth:
FICTION: Only “crazy” people get mental health treatment.
FACT: Mental illness can happen to anyone. You are not alone. The National Alliance of Mental Illness (NAMH) states that “one in four adults, approximately 61.5 million Americans, experience mental illness in a given year and approximately 20% of youth ages 13 to 18 experience some kind of mental disorder in a given year.”
FICTION: Mental illness is a sign of weakness.
FACT: Mental illness is not caused by personal weakness. It is a disease like any other and cannot be easily cured by positive thinking or willpower. Mental illness is not related to a person’s character or intelligence. It falls along a continuum of severity. Some people require proper treatment.
You've seen the TV commercials, the person in black and white and sad while they watch their friends and family in color happy as can be? Then the sad individual gets help, sees the world in color and has a dog run into frame to play with them, or they are suddenly on the couch petting their beloved cat. Well, there's a reason for that, pets can help individuals with depression/illnesses/anxiety.
"Pets offer an unconditional love that can be very helpful to people with depression," says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Depression affects millions of individuals in the USA alone. A lot of people reading this suffer from some form or know someone who does. A pet might not be right for everyone, so don't just show up with a pet one day for someone you know with depression.
Study finds it might be safer alternative to standard antipsychotics
TUESDAY, Feb. 18, 2014 (HealthDay News) -- The antidepressant Celexa shows promise in easing the agitation people with Alzheimer's disease often suffer, and may offer a safer alternative to antipsychotic drugs, a new study finds.
"Agitation is one of the worst symptoms for patients and their families: it puts the Alzheimer's patient at risk for other system overloads (cardiac, infection), wears them out physically, and exhausts caregivers and families," noted one expert, Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.
He said that while antipsychotic drugs are typically used to help ease the agitation, they are also associated with a higher risk of death for Alzheimer's patients, so safer alternatives would be welcome.
The new study was led by Dr. Constantine Lyketsos, director of the Johns Hopkins Memory and Alzheimer's Treatment Center in Baltimore. It included 186 Alzheimer's patients with agitation symptoms such as emotional distress, aggression, irritability, and excessive movem
At twenty years old, my 6 year battle with anorexia nervosa had finally caused my life to come crashing down.
My eating disorder had taken complete control of my mind and dominated my every thought. In just a few months I had lost over 2 stone, had drastically reduced the amount I was eating to just 200-300 calories a day and was wasting the little energy I had on excessive exercise. For so long, my ‘diet’ had given me a false sense of control and now it was apparent that, in reality, it was something that was controlling me.
I was finally forced to reach out for help when my starvation and decreasing health made it impossible to keep up with my student lifestyle. I had become depressed, was in a constant state of anxiety and no longer had the energy to pretend everything was OK. I was lost, confused and desperate for a way out, but felt unable to confide in any one.
My thoughts were so distorted by my illness; I was convinced that I was ‘much too big’ to have an eating disorder, despite being underweight, felt my friends and family would not understand, thinking I was just an attention-seeker. However, when I finally found the courage to reach out for help, the response I received was over-whelming and I could not have got where I am today without their support.
For a long time I was in denial of how ill I was, and was under the delusion that I would be able to continue at university and recover. However, it soon became clear that this was not possible and the decision was made to suspend my studies, return home and concentrate on recovery. I was diagnosed with anorexia and referred to a specialist eating disorder team, consisting of a psychologist, an occupational therapist and a dietician.
This is a post from the husband of a woman with depression. Very inspiring!
Hi everyone. I'd just like to say what a wonderful place this is. Bizarre statement I know but there is a reason.
As a non-sufferer I can't imagine what you all go through and I guess I should count my lucky stars in that regard.
My wife was diagnosed with severe depression today after probably the most horrible week of our lives.
The main reason for introducing myself on here is to offer thanks to those who provided support in my own personal darkest hours as a non sufferer. Also to thank all of you for sharing your thoughts and providing such a vast insight into the illness. Whilst I can never fully understand at least now I can relate to what my love is going though. I read and read and read everything I could lay my hands on over the last week and there has been no better insight than what I have found in these pages. An insight into the emotional rollercoaster, an insight to the medications, and insight into personal experiences and an insight into how others in my situation offer the greatest support to their partners. They are the people I aspire to be and there are plenty of you out there that set a great example to others in my situation.
Thank you one and all. You've made me realise the benefit in talking. I've not been a great talker, and have not been a great listener. You've taught me that both are good.
P.S. I saw this in someone's sig. and it made me really smile today. "Only Robinson Crusoe can get things done by Friday" . Love it.
Hope everyone gets a good nights sleep and wakes up to a beautiful morning. smile.gif (jack_99 )
“That glazed doughnut is calling my name. Oh yes it is! It’s so sweet and pink and full of sprinkles. I long to taste those delicious sweet tidbits melting in my mouth, giving me a rush of pleasure and energy and making everything okay even when it isn’t.” How many of us have had this feeling around mid-afternoon on a particularly grey and miserable day, when nothing seems to be going our way. I know I have!
Longing for the comfort of a sweet treat, a blanket, a cup of coffee and a reality show on the TV. Just wanting to check out for a while when life gets too demanding and difficult. And if we do this occasionally, we can just call it a “Mental Health Day” and leave it at that. We don’t need to buy into those Sugar Nazis foretelling gloom and doom if we eat one doughnut, especially if we turn off the TV for a bit and eat it mindfully.
In a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain.
Rachael Rettner, LiveScience
Tue, Jan 07 2014 at 9:20 AM
Meditation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according to a new review study.
The review analyzed information from 47 previously published studies with a total of 3,515 participants. Each study included a group that participated in meditation (usually for a few weeks or months), as well as a control group that participated in another activity that required similar time and effort, such as learning about nutrition or performing another type of exercise.
Participants who practiced mindfulness meditation for about eight weeks to six months showed small but meaningful reductions in anxiety, depression and pain. Mindfulness meditation is a form of meditation in which people learn to pay attention to what they are feeling physically and mentally from moment to moment.
Most of the improvements in pain occurred among participants who had visceral pain (pain in internal organs).
Meditation programs were not more effective than exercise or cognitive-behavioral group therapy at reducing anxiety, depression and pain, the review said.
Have you given some thought to making any New Year’s resolutions this year? The tradition of setting goals for the New Year goes back about 4,000 years to the Babylonians when once a year people made promises to the gods in hopes of receiving good fortune in return.
January 1 became the first day of the year in 46 B.C. when Julius Caesar developed a new calendar, switching from a lunar one to a solar one. He named the first month of the Julian calendar after the two-faced god Janus. Janus could look back on the past year and look forward to the year ahead at the same time. The Romans exchanged New Year’s gifts that symbolized good fortune, such as branches from sacred trees and, later, coins imprinted with the likeness of Janus.
Although the date for the start of the New Year is not the same in every culture, the day is a time for making promises and for setting goals for the year ahead. According to the Journal of Clinical Psychology, about half of our population here in the United States makes resolutions each year. Popular New Year’s resolutions for Americans are: losing weight, exercising and giving up smoking.
The approach of a new year is also a good time to set some business resolutions. Think of 2014 as the year you can attain some new heights in your career. Here are six areas to examine. The specifics are up to you.
Forget meditation and yoga: For many stressed-out Americans, the best remedy for a stressful day at work or the sting of a painful breakup is the smell of brand-new clothing, the feel of a silk dress and the sound of a credit card being swiped. If you turn to retail therapy in times of anxiety, you're not alone -- according to a recent survey, nearly one in three recently stressed Americans (which accounts for 91 percent of the general population) shops to deal with stress.
If someone has cancer, heart disease or certain other physical ailments, we have compassion for them. But there is one illness that often elicits shame, not compassion. It is silenced in many families and that silence can add to the burden of those who have it: Mental Illness.
Think about it. If someone in your family suffers from depression, anxiety disorders, bi-polar disorder or schizophrenia, do you share that information as easily as you do other health conditions? Over the centuries, our society has conditioned us to feel as if mental health issues are something to hide – a character flaw.
When we feed into that stereotype, we may inadvertently send a signal to friends and family with mental illness, that they would be judged, unloved or shunned. Research shows that the causes of mental illness are usually a combination of biological, psychological and environmental factors.
It is not the fault of the person with the mental illness.
Brittany Snow and Jason Ritter which premiered on
Lifetime Television on April 20. (Photo: Lifetime Television)
By Katrina Gay, NAMI Director of Communications
In April, Lifetime Television premiered Call Me Crazy, a series of interconnected short films that deal with the subject of mental illness. Through five short stories named after each title character—Lucy, Eddie, Allison, Grace and Maggie—powerful relationships built on hope and triumph give viewers a new understanding of what happens when a loved one struggles with mental illness.
The two-hour movie event aired on television on Sat., April 20. NAMI attended the premiere on April 16 in Los Angeles and was honored by the network for its work on behalf of individuals and families affected by mental illness. In addition, Lifetime presented NAMI with a generous contribution and a public service announcement titled It’s Time. The PSA features testimonials by many of the film’s talent, including Brittany Snow, Jennifer Hudson, Octavia Spencer, Ernie Hudson, Jean Smart, Melissa Leo and others, who all joined together to urge action and support for NAMI.
Other stars associated with the film included Jennifer Anniston, who served as one of the film’s executive producers, and Ashley Judd, who directed Maggie.