If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
The Depression Forums - A Depression & Mental Health Social Community Support Group
Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.
Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.
The After period of FBC (f-bomb breast cancer for new readers) presents its own unique set of challenges. The anxiety and depression that sneaked in AFTER my breast cancer treatment was a real shocker. Once I was done with treatment, I thought I was done. However, yet again, FBC laughed right in my face!
The fantastic organization, Living Beyond Breast Cancer recently addressed anxiety and depression issues in a webinar (have you ever done a webinar? They are so great!) with psychiatrist Ruth H. Steinman.
Dr. Steinman assured us that although conflicting emotions can be confusing to you and those around you, anxiety and depression after breast cancer is absolutely normal and these difficult-to-hold emotions usually lessen over time.
Here’s an interesting (and sometimes confusing) thing about anxiety and/or depression after FBC treatment: they tend to occur at various frequencies and levels of intensity. These emotions can be suddenly re-experienced with “trigger events” such as anniversary dates, birthdays, holidays, etc.
I had a trigger event just last week when a young woman I knew died after a very sudden FBC recurrence. The last time I saw her in New York (about a year ago) she was going to have her radiation tattoos removed. Last week, she died. This sent chills down my spine and turned on my anxiety button. What I know is that these emotions can pop up at any time!
In the webinar, Dr. Steinman described certain things that can provoke anxiety and depression:
Pain, fatigue, nausea
Inability to care for family
Tests/scans – waiting for results
Appointments with oncology team
Hearing of others recurrence or death
Feelings of pain or fatigue, or develop a cough
She described the prevalent symptoms of anxiety and depression:
Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we're self-accepting, we're able to embrace all facets of ourselves--not just the positive, more "esteem-able" parts. As such, self-acceptance is unconditional, free of any qualification. We can recognize our weaknesses, limitations, and foibles, but this awareness in no way interferes with our ability to fully accept ourselves.
I regularly tell my therapy clients that if they genuinely want to improve their self-esteem, they need to explore what parts of themselves they're not yet able to accept. For, ultimately, liking ourselves more (or getting on better terms with ourselves) has mostly to do with self-acceptance. And it's only when we stop judging ourselves that we can secure a more positive sense of who we are. Which is why I believe self-esteem rises naturally as soon as we cease being so hard on ourselves. And it's precisely because self-acceptance involves far more than self-esteem that I see it as crucial to our happiness and state of well-being.
The beginning of the year is a bummer for many — the combination of dark days, no more holidays to look forward to and never-ending bad weather make this time of year ripe for Seasonal Affected Disorder, or clinical depression with a seasonal onset.
The major symptoms of SAD and clinical depression are the same, Dr. Brandon Gibb, a psychology professor at Binghamton University, told weather.com. You’ll experience an enduring sadness most of the day every day for at least two weeks. (It’s this duration that separates true clinical depression from a few sad moods.) You’ll also experience a loss of interest in activities you used to enjoy.
“The other really key thing is [depression] starts to get in the way of things: work, your ability to do your job, your relationships with people,” he said.
But for some people, there are more subtle signs, counterintuitive to traditional depressive symptoms. Even if you’re working hard at work and going out with your friends, you still could be depressed, in fact.
Some people find it hard to accept compliments when they’re depressed or when their depression is starting to return. One explanation: A compliment disrupts a depressed person’s low self-esteem, so he or she refuses to accept it. Feeling self-centered (when’s the last time you complimented someone else?) is also a sign someone is retreating toward depression.
May is Mental Health Awareness Month and although millions and millions of families are affected by mental health issues, I have found that mental illness is one of the least talked about topics. In fact, I would go so far as to call it taboo.
My family is no stranger to mental illness and how it wreaks havoc. As I've recently discovered, various degrees of mental illness go back generations.
This post isn't about my family in particular and I'm not going to get into specifics. That's a whole series of blog posts for another day. I only share with you that I have personal experience in this area in order to let you know that I know of what I speak. I'm also not a mental health professional and my statements below are my opinions, based on my experience.
People with mental illness don't want your pity or to be condescended to. First and foremost, people with mental illness want and deserve to be treated with respect. Take your cues from them. Be patient. They can't always get their thoughts out quickly, but by being patient and not rushing or cutting them off shows respect, treats them with dignity, and re-enforces their value as people.
You've seen the TV commercials, the person in black and white and sad while they watch their friends and family in color happy as can be? Then the sad individual gets help, sees the world in color and has a dog run into frame to play with them, or they are suddenly on the couch petting their beloved cat. Well, there's a reason for that, pets can help individuals with depression/illnesses/anxiety.
"Pets offer an unconditional love that can be very helpful to people with depression," says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Depression affects millions of individuals in the USA alone. A lot of people reading this suffer from some form or know someone who does. A pet might not be right for everyone, so don't just show up with a pet one day for someone you know with depression.
Study finds it might be safer alternative to standard antipsychotics
TUESDAY, Feb. 18, 2014 (HealthDay News) -- The antidepressant Celexa shows promise in easing the agitation people with Alzheimer's disease often suffer, and may offer a safer alternative to antipsychotic drugs, a new study finds.
"Agitation is one of the worst symptoms for patients and their families: it puts the Alzheimer's patient at risk for other system overloads (cardiac, infection), wears them out physically, and exhausts caregivers and families," noted one expert, Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.
He said that while antipsychotic drugs are typically used to help ease the agitation, they are also associated with a higher risk of death for Alzheimer's patients, so safer alternatives would be welcome.
The new study was led by Dr. Constantine Lyketsos, director of the Johns Hopkins Memory and Alzheimer's Treatment Center in Baltimore. It included 186 Alzheimer's patients with agitation symptoms such as emotional distress, aggression, irritability, and excessive movem
Estela Villanueva-Whitman, Special to the Register; 11:05 p.m. CDT May 18, 2014
The diagnosis of bipolar disorder in her 20s came as a relief to Hope Richardson. There was finally a name for what she felt and something that could be done, she said. Because mental illness is a lifelong condition, staying well takes effort, and she's mindful of that every day.
Once afraid of others not liking her and unable to stand up for herself, Richardson said she often walked around with her head down and hair covering her face. She went through bouts of depression and struggled with anger, manic episodes and suicidal thoughts.
Early on, she was hesitant to talk about her condition.
"I didn't want people to know. I was kind of embarrassed and ashamed," said Richardson, 44, of Des Moines.
Through therapy and support, she has learned to "live with," rather than "suffer," mental illness and says the only way to end stigma is to educate others.
She's part of a group of trained speakers who open up about their disorders through In Our Own Voice, a public awareness program sponsored by the National Alliance for Mental Illness Greater Des Moines. The local chapter began offering the program last fall.
Sharing their stories serves as a type of ongoing therapy for the speakers and a chance to paint a realistic picture of mental illness, which affects one in four adults — about 61.5 million Americans every year. One in 17, or 13.6 million Americans, live with a serious mental condition such as schizophrenia, major depression or bipolar disorder.
Hi! I already introduced myself on the main area, but I wanted to say hi here, too. I'm a lesbian, and I actually just came out about it to (most of) my family...about a month ago, actually. Maybe two. I don't really know if that's contributed to my depression per se, but I know it's been a big stress factor...and if I'm really honest with myself, stress has been a biiiiig problem in terms of, well...everything. It's great that this place (DF) has an area for the GLBT community. That's nice and comforting. :D (kakurebasho)
My sister's letter......
I am a pathological liar. I lie to everyone around me.
I say I have friends, that I am busy, happy, nice, smart.
The person I lie to the most is me. I tell myself that I'm worth something and that
I prefer not to have anyone who likes me.
Everyone leaves a room I enter.
People stop talking when I get close.
When I say something it is ignored or made fun of.
In less than a day I can go from bouncing off the walls to don't even want to move.
Sometimes I go entire weeks where having no one who wants me around doesn't bother
me at all, then I cry for weeks for being so pathetic that I don't even have one
“That glazed doughnut is calling my name. Oh yes it is! It’s so sweet and pink and full of sprinkles. I long to taste those delicious sweet tidbits melting in my mouth, giving me a rush of pleasure and energy and making everything okay even when it isn’t.” How many of us have had this feeling around mid-afternoon on a particularly grey and miserable day, when nothing seems to be going our way. I know I have!
Longing for the comfort of a sweet treat, a blanket, a cup of coffee and a reality show on the TV. Just wanting to check out for a while when life gets too demanding and difficult. And if we do this occasionally, we can just call it a “Mental Health Day” and leave it at that. We don’t need to buy into those Sugar Nazis foretelling gloom and doom if we eat one doughnut, especially if we turn off the TV for a bit and eat it mindfully.
In a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain.
Rachael Rettner, LiveScience
Tue, Jan 07 2014 at 9:20 AM
Meditation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according to a new review study.
The review analyzed information from 47 previously published studies with a total of 3,515 participants. Each study included a group that participated in meditation (usually for a few weeks or months), as well as a control group that participated in another activity that required similar time and effort, such as learning about nutrition or performing another type of exercise.
Participants who practiced mindfulness meditation for about eight weeks to six months showed small but meaningful reductions in anxiety, depression and pain. Mindfulness meditation is a form of meditation in which people learn to pay attention to what they are feeling physically and mentally from moment to moment.
Most of the improvements in pain occurred among participants who had visceral pain (pain in internal organs).
Meditation programs were not more effective than exercise or cognitive-behavioral group therapy at reducing anxiety, depression and pain, the review said.
Have you given some thought to making any New Year’s resolutions this year? The tradition of setting goals for the New Year goes back about 4,000 years to the Babylonians when once a year people made promises to the gods in hopes of receiving good fortune in return.
January 1 became the first day of the year in 46 B.C. when Julius Caesar developed a new calendar, switching from a lunar one to a solar one. He named the first month of the Julian calendar after the two-faced god Janus. Janus could look back on the past year and look forward to the year ahead at the same time. The Romans exchanged New Year’s gifts that symbolized good fortune, such as branches from sacred trees and, later, coins imprinted with the likeness of Janus.
Although the date for the start of the New Year is not the same in every culture, the day is a time for making promises and for setting goals for the year ahead. According to the Journal of Clinical Psychology, about half of our population here in the United States makes resolutions each year. Popular New Year’s resolutions for Americans are: losing weight, exercising and giving up smoking.
The approach of a new year is also a good time to set some business resolutions. Think of 2014 as the year you can attain some new heights in your career. Here are six areas to examine. The specifics are up to you.
Forget meditation and yoga: For many stressed-out Americans, the best remedy for a stressful day at work or the sting of a painful breakup is the smell of brand-new clothing, the feel of a silk dress and the sound of a credit card being swiped. If you turn to retail therapy in times of anxiety, you're not alone -- according to a recent survey, nearly one in three recently stressed Americans (which accounts for 91 percent of the general population) shops to deal with stress.
If someone has cancer, heart disease or certain other physical ailments, we have compassion for them. But there is one illness that often elicits shame, not compassion. It is silenced in many families and that silence can add to the burden of those who have it: Mental Illness.
Think about it. If someone in your family suffers from depression, anxiety disorders, bi-polar disorder or schizophrenia, do you share that information as easily as you do other health conditions? Over the centuries, our society has conditioned us to feel as if mental health issues are something to hide – a character flaw.
When we feed into that stereotype, we may inadvertently send a signal to friends and family with mental illness, that they would be judged, unloved or shunned. Research shows that the causes of mental illness are usually a combination of biological, psychological and environmental factors.
It is not the fault of the person with the mental illness.